Karolina M Williams

My name is Karolina Matouskova Williams. I was born in Brno, Czech Republic and I moved to Houston, TX in 2014.

 

For my whole life I liked sports - I was doing figure ice skating, gymnastics, ballet, skiing and dancing since I was a little kid. 

In the Czech Republic I studied a Faculty of Sports at Masaryk University and graduated with Bachelor Degree in Sports & Management.

​

My career as an instructor started in 2010 when I became a Zumba® Instructor. A year later teaching fitness classes became my full time job and in 2012 I became a Zumba® Jammer (choreography specialist) and traveled whole Europe teaching workshops for Zumba® Instructors. Simultaneously I was extending my education and qualifications - I've added Pilates, chi-toning, PortDeBras®, Piloxing® and many more and I've attended numerous of fitness workshops to grow my knowledge.

​

In 2014 after I moved to Houston, TX I continued teaching the group classes.

In 2015 my daughter was born and after a maternity break I slowly returned back to teaching.

I started to focus and specialize more in prenatal & postnatal pilates/fitness/yoga classes in 2016 and also focused more on personal trainings. 

In 2019 I finished my Pregnancy and Postpartum Corrective Excerise Specialist certification.

​

I love working with pregnant and postpartum clients - I like to help them on their way to motherhood and after becoming new moms I like to help them to recover their body in a safe way.

The variety of my clients is big, I don't only specialize on prenatal and postpartum. I value each of my clients and I do my best to make the workout fun. 

 

I focus to make the body fully functional - not only good looking (that's a positive side effect :)) 

​

​

​

I'm CPR/First Aid certified.

I'm AFAA Personal Trainer & Group Fitness Instructor.

​

​

 

​