SERVICES | mysite

I offer a free consultation. During this consultation we will discuss your goals and set a plan.

I offer training sessions with different frequency (1x a week, 3 times a week, once a month,...) and variety of length (45 or 60 minutes). I offer both virtual and in person training sessions.

I also offer small group trainings (up to 3 people).

Please use the contact form to contact me.

I also teach group fitness classes:
- The Motherhood Center (Prenatal group fitness)

- River Oaks Country Club (group fitness)

- I teach Zumba® Kids and kid's yoga (ages 5-10)

My licenses and certifications:

Pelvic Pro Course (Core Exercise Solutions, 2022)

Working with Older Adults: Health Challenges That Can Help (AFAA, 2022)

Sunrise Yoga (AFAA, 2020)

Strategies for Active Aging (National Pilates Certification Program, 2020)

Zumba® Rhytms 3 (2020)

Postpartum Corrective Exercise Specialist (Core Exercise Solutions, 2019)

Pregnancy Corrective Exercise Specialist (Core Exercise Solutions, 2019)

Bosu® Strong + Stretched (2019)

Yoga Essentials II (AFAA, 2019)

Strong by Zumba™ (2017)

Yoga Essentials I (AFAA, 2017)

Practical Modality Instruction (AFAA, 2017)

Perinatal Fitness (AFAA, 2017)

Bbarreless® (2016)

Zumba® Step (2014)

Zumba® Pro Skills (2014)

Piloxing® (2014)

Zumba® Sentao (2013)

Zumba® Kids (2013)

Zumba® Core (2013)

Pilates (Masaryk University, 2012)

Pilates with Equipment (Masaryk University, 2012)

CORE Training using Bosu® (Masaryk University, 2012)

chi-toning (2011)

PortDeBras® (2011)

Zumba® Toning (2011)

Zumba® (2010)