Karolina M Williams

I recently got few questions about belly binders / belly belts / waist trainers and about wearing them during exercising and also on...

Is there such a thing like a perfect posture? No. Why? Because every single human is different. But there's a good posture for every body...

At 6 weeks after giving the birth most of the new moms get a clearance from the doctor to exercise again. Unfortunately most of the times...

How is working our during the pregnancy supposed to look like? How to keep it safe, beneficial and fun? Let’s start with that good old -...

I’ve put a little information handout for new moms. There’s nothing new or exploring or surprising but I wanted to put it together as the...

Whether you are a yoga fan or not, believe it has only positives during the pregnancy. One of the advantages is stretching and removing...

Welcome on my blog! I was playing with the idea of creating a blog FOREVER. I wanted to write a blog about the life when I moved to US....